Teen Counseling
Our Therapeutic Approach
-
The "gold standard" for anxiety and depression. We help teens identify and shift negative thought loops into constructive actions.
-
Perfect for managing "big emotions." Teens learn four key skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
-
This approach teaches teens to stop fighting difficult feelings and instead accept them while moving toward their core values.
-
Because a teen’s environment matters, we offer sessions that include parents or siblings to bridge communication gaps and heal home-life conflicts.
-
For teens who find traditional "talk therapy" difficult, we offer Art Therapy and Play Therapy to allow for expression through creativity and age appropriate play.
-
As teens approach adulthood, the pressure to "know what they want to be" can be overwhelming. We provide professional career assessments and guidance to help them align their natural strengths, interests, and personality with future educational and career paths. This proactive approach reduces academic anxiety and builds a clear roadmap for the future. Our team is also able to offer guidance for the complete University degree selection & application process.
-
Groups offer a powerful sense of community, proving to teens that they are never truly alone in their struggles.
Self esteem and body image
Anxiety
Executive functioning
Digital wellness
Coming up in March…
Self-Esteem & Body Image for Pre-teens and Teens
Deconstructing social media "perfection," fostering self-compassion, and building a positive body identity.
Anxiety & Stress Group for Teens
Tools for "academic burnout," test anxiety, and the "future-tripping" often felt when considering college or careers.
Digital Wellness for Teens
In the age of 24/7 connectivity to social media, we offer specialized groups to help young people manage "scroll-induced" anxiety. We focus on setting digital boundaries, critical thinking regarding AI-generated content, and protecting self-worth from the influence of "likes" and algorithms.
New: Executive Functioning Groups for Teens
Does your teen struggle with "disorganization" or starting tasks? Our Executive Functioning groups are designed for teens (including those with ADHD) to master time management, goal setting, and focus. We provide practical toolkits to help them turn "I can't" into "I have a plan.
Associates @ Insight Counseling & Education
-
Eleni Siani, MA, MAT
Career & University Guidance Counselor
Experienced international Educator with 25 years of experience in the U.S. & Greece, combining teaching and counseling expertise to support adolescents and university students. Specializes in educational psychology, adolescent and young adult development and university preparation with a strong student centered approach in diverse educational settings.
Contact: eleni@insights-counselling.com
-
Lara Rukab - Bosha, MSc
Developmental Psychologist
Lara Rukab-Bosha is a dedicated Developmental Psychologist specializing in the emotional and social growth of children and adolescents. With an MSc in Applied Developmental Psychology and extensive international experience, she utilizesart and play therapy to help young individuals process trauma and navigate developmental milestones. Lara’s practice is built on a foundation of crisis intervention and family consultation, ensuring a holistic and supportive environment for every child she serves.
Contact: lara@insights-couselling.com
Important Information for Families
While we encourage you to read about our modern approaches online, please note that Teen Counselling services are strictly administered in person. We believe the human connection of face-to-face therapy is vital for adolescent development and breakthrough.
All services are administered in collaboration with the Insight Counselling & Education team.
Take the Next Step: Ready to support your teen's growth? Call us today to arrange an appointment or to find out more about our current group schedules!
Get in Touch
Whether you have a question, an idea, or just want to say hello, feel free to reach out—we’re here to help.